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For me (I do not know about anyone else) it took 30 years to be able to control my left and right nostrils without holding them with my fingers. We didn't start teaching it the first day. I thought that I have taught for so many years, now people are ready for it. 'Now, most powerful and beautiful is Sodarshan Chakra Kriya. The correct description is included below.
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Nam Kaur checked with Yogi Bhajan and he clearly confirmed that there is only one version of Sodarshan Chakra Kriya. NOTE: There has been more than one description of Sodarshan Ckakra Kriya circulating around. I've been doing it for 62 minutes a day for 15 years,' Sham Rang - Message #9919 from the Yahoo Group. Guru Tej Kaur asked Yogi Bhajan for a 1000 day meditation, he gave her Sodarshan and she has now been doing it for 18 years, from: Spirit Voyage's Summer Solstice 2008 Special Edition - Focus on Teachers and Musicians. Circulate the energy and integrate the experience.At this point you can do One Minute Breath.shake every part of your body for about 1 min.Continue to repeat this sequence of breathing, holding and pumping.exhale slowly and completely through the right nostril.Place the index finger (pinkie finger can also be used) to block of the left nostril,.once on Guru - for a total of 48 pumps.pumping the navel point 3 times with each repetition,.while you mentally chant'Wahe Guru' 16 times,.T hen hold the breath by suspending the action of breathing and lifting the chest slightly.
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(for some reason it goes dark - I'm working on it - SSK/8/1417) Posture: At around 9:32 he leads the class in Sodarshan Chakra Kriya. This is a wonderful video lecture a Yogi Bhajan explains the subtle meanings of the Mantra Waheguru.
#Sudarshan kriya kundalini how to
N','url':'','width':640,'height':480,'providerName':'YouTube','thumbnailUrl':'','resolvedBy':'youtube'}'> Yogi Bhajan talks about intuitionĪnd Shows how to do Sodarshan Kriya in this video. Can be found at either Ancient Healing Ways or Spirit Voyage. A teacher is valuable to help a student understand the subtle aspects of this Kriya.Ī recording of 'Wahe Guru for Sodarshan Chakra Kriya' by Gurucharan Singh Khalsa & Gurusangat Singh. It is a powerful intermediate meditation and can be challenging for a beginner to practice correctly. It is like clearing out the trash from our subconscious. One of the three master Aquarian Age kriyas (along with Sat Kriya and Kirtan Kriya), doing Sodarshan Chakra Kriya is a way to master yourself. This kriya invokes the Kundalini to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind. The pressure has to be stimulated from within. When a person is in a very bad state, techniques imposed from the outside will not work. It cuts through all barriers of the neurotic or psychotic inside-nature. It is the simplest kriya, but at the same time the hardest. Of all the 20 types of yoga, including Kundalini Yoga, Sodarshan Chakra Kriya is the highest kriya.